KEARNEY — Coaching high school cross country can be stressful, even when you’re Lincoln East coach Brian Kabourek, who has a great team.
No matter how good of a season you had before you got to the state meet, you still have to get five runners across the finish line to have a chance to win, and sometimes even really good runners try to do too much at state and struggle to finish.
On Friday, Kabourek watched as East's girls finished one after another in seventh, eighth and ninth. Twenty seconds later, the next two runners who would account for East's team score came across in 17th and 18th, and at that point East had clinched the Class A state championship.
What was Kabourek feeling after taking that moment in?
“It’s about 40% relief, and 60% exhilaration,” he said. “You always worry. I told the girls nothing is given, you got to go out and earn it. I was worried that some of the (four-peat) talk was impacting the kids, but they proved to me once again how tough they are because they put that out of their minds and found a way to finish.”
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The Spartans won a fourth straight state championship Friday at Kearney Country Club.
East finished with 54 points, and runner-up Fremont had 87 points. Fremont has finished second to East at state each time.
Just like last year, East didn’t have one of the top six finishers in the race, but won by staying together and "running as one."
East’s top three runners finished one after another, led by sophomore Peyton Svehla in seventh. Freshman Mia Murray was eighth, and junior Izzy Apel was ninth.
Then the Spartans needed to get two more across to finish off the win. That happened when freshman Ella Herzberg finished 17th and junior Berlyn Schutz was 18th.
The Spartans’ team score (54) was their second best during the four-year stretch.
East became just the third Class A girls team to win at least four consecutive state titles (also Lincoln Southeast and Omaha Marian), and this streak hasn't been driven by just a few great runners but a strong overall program. During the streak, 16 different runners have been on East’s state winning teams.
Some of East’s runners didn’t have their best races of the season Friday. Murray had been the Spartans’ top runner in every race, but was laboring near the finish.
Svehla is usually No. 3 for East, but went ahead of Murray at the finish.
“I had no idea our top runner was struggling until the last 400 (meters),” Svehla said. “I passed her, and I gave her a little word of encouragement.”
Svehla having a strong race, and all five scoring runners getting across in the top 20, describes the team well, Svehla said.
“We’re so deep that no matter what happens, if one runner isn’t running their best race, or something happens, it almost strengths us in a way and gives us something to fight for,” Svehla said.
Fremont senior Elli Dahl was the Class A champion in a 17 minutes, 58 seconds, faster than any girl has ever run at the state meet for all classes. In the nine years since girls in the state have run the 5,000-meter distance, no runner had previously run sub-18 minutes.
Dahl also won the all-class gold medal as a sophomore.
“(The state record) means I’m leaving a legacy for other Nebraska girls, and I’m pushing girls who I may not know, but I want them to get better also,” Dahl said.
Dahl took the lead at about the 2-mile mark and broke free convincingly for a 29-second win.
Elkhorn South junior Jaci Sievers finished second. Bri Rinn from Lincoln Southwest was fourth, and Kennedy Bartee from Lincoln High was sixth.
In Class B girls, Norris won its first team state championship in the sport.
It was an impressive showing, with the Titans winning with a 2-5-10-11 finish. The Titans' team score of 24 was one of the best ever in Class B.
Kendall Zavala was second, Ellie Thomas was fifth, Laci Havlat was 10th and Atlee Wallman was 11th.
The Class B winner was Gering junior Madison Seiler in a repeat title. She had ankle surgery on July 7, didn’t run until Sept. 8, but still won.
In Class C, Keelianne Green from Arlington won to complete an undefeated season in her first year in the sport after two years of softball in the fall.
Sidney won the Class C girls team title, with a slim 64-67 margin over runner-up Lincoln Christian. The top runners for Lincoln Christian were Sadye Daniell (third) and Ava Schneider (17th).
In Class D girls, Crofton sophomore Jordyn Arens was the repeat state champion.
The team race was extremely close. Crofton won with 46 points — just ahead of Nebraska Christian (48 points) and Ainsworth (52 points).
Photos: Kearney is the site of the state cross country meet, where the best runners in Nebraska square off

Crofton's Jordyn Arens (637) leads the Class D qualifiers out of the start on Friday at Kearney Country Club.

Arlington's Keeli Green (377) leads the Class C girls race, closely followed by Ogallala's Lindee Henning on Friday at the Kearney Country Club.

Hartington's Carson Noecker runs the last stretch to the finish line to win the boys Class C state cross country championship Friday at Kearney Country Club.

Omaha Westside's Jayden Wall and Lincoln East's Hudson Davy sprint to the finish line during the boys Class A race at the state cross country meet on Friday at Kearney Country Club.

Fremont's Elli Dahl (right) takes off from the starting line during the girls Class A race at the state cross country meet on Oct. 22, 2021, at Kearney Country Club. Dahl, a five-time state track champion and the state cross country record holder, is one of 44 members of the Nebraska signing class.

The boys Class C race rounds the first corner in the state cross country meet on Friday at Kearney Country Club.

Fremont's Elli Dahl runs on her way to winning the Class A girls state cross country championship Friday at Kearney Country Club.

Pender's Kairece Morris crosses the finish line in the Class D girls state cross country meet Friday at Kearney Country Club.

Chadron's Aliyah Mills runs in the Class C girls state cross country meet Friday at Kearney Country Club.

Ainsworth's Tylan Schlueter celebrates winning the Class D boys race at the state cross country meet on Friday at Kearney Country Club.

Lincoln Christian's Carter Hohlen (center) leads a small pack of runners in the boys Class C race at the state cross country meet on Friday at Kearney Country Club.

Runners in the boys Class C race round the first corner in the state cross country meet Friday at Kearney Country Club.

Fullerton's Macy Shotkoski (653) leads a pack of girls Class D runners in the state cross country meet on Friday at Kearney Country Club.

Lincoln East's Izzy Apel (32) leads her team near the starting line and into the pack during the Class A cross country state meet Friday at Kearney Country Club.

A spectator splashes water on Northwest's Evelyn Keller (center) during the girls Class B race at the state cross country meet on Friday at Kearney Country Club.

Gretna's Kale Edmonds (left) and Lincoln Pius X's Thomas Greisen hug after finishing the boys Class A race at the state cross country meet on Friday at Kearney Country Club.

Nebraska City's Hayden Beccard is supported by a Nebraska-Kearney student after crossing the finish line in the Class B boys state cross country meet Friday at Kearney Country Club.

Palmyra's Ava Palm (left) and Kinsley Havranek hug after crossing the finish line during the Class D girls race at the state cross country meet on Friday at Kearney Country Club.

Norris' Kendall Zavala leads her team off the starting line in the Class B girls race at the state cross country meet on Friday at Kearney Country Club.

Bennington's Gabriela Calderon (left) runs the final stretch in the Class B girls race at the state cross country meet on Friday at Kearney Country Club.

Ogallala's Lindee Henning reacts after finishing second in the Class C girls race at the state cross country meet Friday at Kearney Country Club.

The Class C girls race begins at the 2021 state cross country meet on Oct. 22 in Kearney.

Arlington's Keelianne Green runs the final stretch of the Class C girls race during the state cross country meet Friday at Kearney Country Club.

Hastings St. Cecilia's Alayna Vargas runs in the Class D girls race during the state cross country meet Friday at Kearney Country Club.

Pender's Kairece Morris sprints to the finish line in the Class D girls race at the state cross country meet Friday at Kearney Country Club.

Pierce's Callie Arnold (472) receives assistance after crossing the finish line in the Class C girls race at the state cross country meet Friday at Kearney Country Club.

Lincoln Southwest runners take off after the starting gun in the Class A girls race during the state cross country meet Friday at Kearney Country Club.

Aurora's Isaac Bisbee sits on the ground after completing the Class C boys race at the state cross country meet Friday at Kearney Country Club.

A sprint to the finish line unfolds during the Class D boys race in the state cross country meet Friday at Kearney Country Club.

A race official fires a gun to mark the start of the Class B girls race at the state cross country meet Friday at Kearney Country Club.

Lincoln Northeast senior Daniel Romary runs the final stretch of the Class A state cross country meet on Oct. 22 at Kearney Country Club. He finished second in the race.

Elkhorn South's Gabriel Hinrichs runs in the boys Class A race at the state cross country meet on Friday at Kearney Country Club.

Fremont's Carter Waters reacts after crossing the finish line in the boys Class A race at the state cross country meet on Friday at Kearney Country Club.

Runners compete in the boys Class B race at the state cross country meet on Friday at Kearney Country Club.

Northwest's Caden Keller runs to the finish line in the boys Class B race at the state cross country meet on Friday at Kearney Country Club.

South Sioux City's Mesuidi Ejerso leads the pack during the boys Class B race at the state cross country meet on Friday at Kearney Country Club.

Seward's Drew Collings competes in the Class B boys state cross country meet Friday at Kearney Country Club.

South Sioux City's Mesuidi Ejerso leads the pack down the final stretch during the Class B state cross country meet Friday at Kearney Country Club.

Lexington's Kennadi Ureste finishes the final stretch of the Class B girls state cross country meet Friday at Kearney Country Club.

On Oct. 22 Gabe Hinrichs from Elkhorn South won the Class A cross country state championship in Kearney.

Norris' Riley Boonstra (329) and Bennington's Kai Olbrich (291) take off at the start of the Class B state cross country meet Friday at Kearney Country Club.

Fremont senior Elli Dahl runs the final stretch in winning the Class A girls state cross country championship on Oct. 22 at the Kearney Country Club.