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Overnight oats are a breakfast meal prep standby for good reason. TikTok creator @kathleenbalmonte shows how fast it is to prepare two days of breakfast. Using cupcake liners to keep add-in ingredients dry is also a smart meal prep hack.

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With new post-holiday cooking toys and the pandemic still keeping people at home, you might be looking for ways to improve your cooking game. Many people also own state-of-the-art appliances but never use them to their fullest potential. An online cooking class can help you get the most out of your appliances and cooking-related gifts. 

You can still enjoy a classic brunch favorite without the alcohol. TikTok creator @michellebellexo was missing mimosas during pregnancy so she created this mimosa mocktail for those lazy Sunday morning meals.

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Meal prep makes healthy eating significantly easier. Start by formulating a menu to turn to during the week. A clear plan of action — shopping list included — sets you up for grocery-shopping and home-cooking success, so you’ll rely on fast food and takeout less.

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In addition to injecting some variety into your diet, cheaper protein sources offer you a chance to be creative with your meals. Yes, boneless, skinless chicken breasts are a healthy option — but if you opt for a whole chicken instead, it’s both cheaper and gives you more cuts to work with. You can use the breasts for a salad, put the thigh meat in soup, and grill the drumsticks.

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It’s possible to make better food choices without spending a fortune; you just have to know where to look.

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A look at events around Lincoln on Sunday.

This delicious honey mustard chicken dinner is balanced out by seasonal vegetables like Brussels sprouts and shallots. TikTok creator @halfbakedharvest’s homemade honey mustard sauce takes this sheet pan meal to the next level.

TikTok creator @jessicahaizman does five things every day to keep her home from every getting too messy. They include doing the dishes after every meal and making her bed each morning, so her home is always ready for guests.

This super addictive viral recipe for “crack” white chicken chili that TikTok user @erikalaroy makes takes very little hands-on prep and cooks to perfection in a crockpot. It’s the ultimate easy weeknight family meal for fall. You’ll have plenty of leftovers to enjoy throughout the week.

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