After a second-place finish at state in 2016, the East coach listened to a John Cook interview. Here's what happened next.
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Can the East girls win their fourth straight state title? How do the North Star boys look without Liem Chot? Those are just a few questions we ponder.
The Journal Star is revealing the nominees for its Area Prep Sports Awards virtual show. This installment looks at cross country.
A look at the top performers on the cross country course from the Capital City this past season.
The Spartans had their best race of the season at the right time Friday to win the team championship at the state meet at Kearney Country Club.
With the win, the Gator boys end a string of three consecutive second-place finishes at the meet.
Six top-15 finishes, including three in the top five, lifted the Lincoln East girls cross country team to the Class A team title in Kearney.