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Bowl

Smoothie bowls are the perfect nutrient-packed treat for summer, and this berry coconut smoothie bowl from @nicole_thenomad uses some of your favorite in season fruit to satisfy your sweet tooth.

This adorable idea from @citygirlmeetsfarmboy is perfect for baby showers, bridal parties, or casual get-togethers. She created a lemonade stand for guests by placing bowls of different kinds of cut up fruit around a self-serve lemonade station for a completely customizable drink experience.

While we’re all excited to hug our friends, few of us are excited to go back to eating chips from a bowl everyone has had their hands in. This party tip from @diy42 is a must in 2021.

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These mess-free natural toilet cleaning cubes from @refinedliving don’t have the harsh odor of most store-bought products. To use them, you’ll simply drop one in the bowl and then use a toilet brush to scrub.

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Cooking breakfast, lunch and dinner every single day can be exhausting. If you've been looking for a way to get nutritious meals on the table fast, consider Daily Harvest. The completely vegan meal delivery service offers a variety of products like smoothies, flatbreads, icecream and more, that are ready in a matter of minutes.

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Sitting down with a bowl of popcorn and streaming your favorite show can be a relaxing way to unwind after a long day, but bagged microwave popcorn isn’t always the healthiest snack. The plastic and paper wrapping create more waste, and it’s less cost effective than buying popcorn in bulk. The biggest downside of making your own popcorn has always been the lack of convenience. But you don’t need to use a stove top popper to eat your favorite snack.

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TikTok creator @annasale_ shows you don’t have to be a minimalist to have open shelving in your kitchen. Her maximalist shelves feature colorful mugs, wooden bowls, works of art, cookbooks, plants, dry goods and dinnerware. Her philosophy? Shoot for "controlled chaos" and you’ll avoid a messy look while staying creative.

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‌The farmhouse style is all about your decor looking natural and organic. It should look like you gradually accumulated all the pieces in your home over the years and it’s a happy accident that they work together rather than appearing as though you intentionally cultivated a farmhouse style. This is easier said than done, but the key is to mix and match.

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Meal kit services have been around for years, but there are so many options that it can be overwhelming to figure out which one to choose. To help cut through the noise, I tried nine different meal kits that cater to various types of home chefs so you don't have to. I’ ll be posting an honest review about my experience with a different meal kit every Monday.

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Walnuts are the only nuts that provide a significant amount of the essential plant-based omega-3 fatty acid ALA (2.5 grams per 1-ounce serving), and also contain protein (4 grams) and fiber (2 grams). A systematic review from Harvard also found that a diet supplemented with anywhere from 5 to 24% of calories from walnuts resulted in a significantly greater decrease in total cholesterol. We love walnuts in everything from energy bars and breakfast bowls to soups, salads and pasta.

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Friday Dec. 27, 2:20 p.m. on ESPN from New York City

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Friday Dec. 27, 7 p.m. on FS1 from San Diego, CA

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Tuesday Dec. 24, 7 p.m. ESPN in Honolulu

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Saturday Dec 21, 2:30 p.m. on ABC in Boca Raton, Florida

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Friday Dec. 20, 6:30 p.m. on ESPN2 in Frisco, Texas

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