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Thrive Calendar: May 16-July 31
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Thrive Calendar: May 16-July 31

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Due to the coronavirus pandemic, please call ahead to check on your event and class status.

AGING PARTNERS

SENIOR CENTER LOCATIONS

Aging Partners Fitness Center — 555 S. Ninth St., 402-441-7575.

Asian Senior Center — 144 N. 44th St., 402-477-3446.

Belmont Center — 1234 Judson St., 402-441-7990.

Downtown Center — 1005 O St., 402-441-7154.

Lake Street Center — 2400 S. 11th St., 402-441-7157.

Northeast Center — 6300 Platte Ave., 402-441-7151.

Bennet Center — American Legion Hall, 970 Monroe St., 402-416-7693.

Firth Center — 311 Nemaha St., Firth, 402-416-7693.

Hickman Center — Hickman Community Center, 115 Locust St., 402-416-7693.

Additional locations — Butler, Fillmore, Polk, Saline, Seward and York counties. For information call 800-247-0938.

AGING PARTNERS HEALTH AND FITNESS

Aging Partner's Fitness Center hours of operation — 8 a.m.-4 p.m. Monday-Friday.

Please note services available are subject to change due to the current COVID-19 pandemic. Please call to check on our status or request to be placed on our email contact list so we can keep you updated.

During the pandemic, the fitness center will be operating on appointments only. Please call to make an appointment for the fitness center. This will be necessary while health directives related to social distancing and limits on the amount of people gathering are in place.

All ages are welcome at the fitness center. Cardio equipment, strength training equipment, free weights, balance and other exercise aids are available. There is a $10 monthly suggested contribution for age 60 and over and family caregivers of any age. A $15 fee is required for under age 60. A certified personal trainer is available at no additional cost by appointment only.

For most Health and Fitness classes, there is a $4 per class suggested contribution for age 60 and over and family caregivers of any age. A $5 per class fee for under age 60 is required. Punch cards are available. Registration is required for all classes by calling 402-441-7575. Please register early as classes that do not have sufficient enrollment will be canceled.

Online Aging Partners Health and Fitness Classes via Zoom

We will continue to offer some of our health and fitness classes online.

Zoom classes will open 15 minutes before and after our scheduled online classes to allow for socialization, sharing and questions from students.

Contributions are welcome and can be mailed in. Suggested amounts are $4 for age 60 and over and family caregivers of any age; $5 for under age 60, for classes meeting one time per week. A suggested donation of $2 to $3 for classes meeting two times per week. Punch cards are available. Your contributions enable us to continue offering the online classes.

Classes that will be offered via Zoom include Tai Chi: Moving for Better Balance, Qigong, Dance for Life, Chair Yoga and a new class, Movement and Strength with Fun in Between.

Please call 402-441-7575 to register for your Zoom classes during the months of May and June. You will be sent information about how to access Zoom and the specific classes you are interested in. Prior to the classes, you will need to download the Zoom app on your device. You will need to register in order to receive the access code to enter a class.

AGING PARTNERS CLASS SCHEDULES

The following classes are open to join at any time during the session, but registration is still required.

Qigong Refresh and Recharge (12-week sessions)

* 10-11 a.m. Mondays through July 26 (no classes May 31 and July 5).

* 2-3 p.m. Thursdays through June 24.

This ancient meditative practice focuses on slow, gentle movements which help to relieve aching muscles and stiff joints, improve balance, flexibility and increase energy. Movements begin from a chair, move to standing forms, closing with seated stretches and stimulating breath exercises. This class is appropriate for individuals at all levels of ability.

Dance for Life (12-week sessions)

* 2-3 p.m. Mondays through July 26 (no classes May 31 and July 5).

* 10-11 a.m. Wednesdays through June 23.

Each class focuses on balance, strength and cardio health through a unique combination of dance steps done to popular oldies music. Synchronized movements isolate and strengthen muscle groups, increase heart rate and improve core stability. Participants warm up from the chair, move to standing, transition to dance then cool down with standing and seated movements.

Movement and Strength with Fun in Between (new class 12-week session) — 2:30-3:15 p.m. Tuesdays through June 29. Designed to be a fun, fit-filled 45-minute class consisting of a warmup, followed by two low-impact aerobics songs and two strength sets repeated until cool down.

Chair Yoga — 12:30-1:30 p.m. Fridays through July 2. Chair yoga is one of the gentlest forms of yoga available. It is a unique style that adapts yoga positions and poses through creative use of a chair. Poses are done seated or the chair is used for support during standing and balance poses. Emphasis will be on breathing, balance and taking things at your own pace. Chair yoga is suitable for all ages, fitness levels and physical conditions. Beginners welcome.

Foot Clinics and Senior Health Promotion Services

Aging Partners Foot Clinics and UNMC Senior Health Promotion Services are being held at temporary locations due to COVID-19 and will be by appointment only during the months of May and June. This is to assure that all social distancing and sanitation guidelines are followed. Please call 402-441-7506 to make an appointment for clinic services. Please note: Foot clinics are subject to cancellation or changes at any time due to the current COVID-19 pandemic.

Services available to people age 60 and over include comprehensive foot care, blood pressure, blood glucose, cholesterol screenings, osteoporosis screenings and health education (no ear care). $15 suggested contribution will help these services continue. Please note services available are subject to change due to the current COVID-19 pandemic.

For location and schedule, please call 402-441-7506 or 402-441-7575.

Free Online Environmental Health Education Programs presented by Lincoln Lancaster County Health Department

Join us for practical information about environmental health issues that affect us all. Environmental health is the branch of public health that focuses on the relationships between people and their environment — water, air and waste. It is a dimension of wellness that affects every person every day.

These programs are sponsored by Aging Partners, Conservation Nebraska and the Lincoln-Lancaster County Health Department. Call 402-441-7575 to register for these programs and a link will be sent to you.

* Safe Cleaning Products — 10-11 a.m. June 9. In the last year we have been cleaning more than ever, but it is important to select cleaning products that contribute to our overall health and the health of the environment. This session will introduce less toxic alternatives that can be purchased or made from everyday ingredients.

BRYAN LIFEPOINTE CAMPUS CLASSES

*Stepping On: Building Confidence & Reducing Falls — 1:30-3:30 p.m. Fridays through June 11. $50, Bryan LifePointe members; $75, nonmembers. Learn balance and strength exercises, ways to keep from falling and how to eliminate fall hazards. Designed for age 65 and older who don't have dementia but have fallen in the past year, have a fear of falling, live on their own and don't use a walker or wheelchair full-time, 7501 S. 27th St. Register: Bryanhealth.org/calendar or 402-481-6300 (press zero).

* Strength Training for Seniors — 10:30-11:30 a.m. Mondays and Wednesdays, May 17-June 23. $100, Bryan LifePointe members; $125, nonmembers, 7501 S. 27th St. Register: Bryanhealth.org/calendar or 402-481-6300 (press zero).

* Strength Training for Women — 4:30-5:30 p.m. Tuesdays and Thursdays through June 10. This class will help you improve bone density, balance and strength, women of all fitness levels welcome. $125, Bryan LifePointe members; $150, nonmembers, 7501 S. 27th St. Register: Bryanhealth.org/calendar or 402-481-6300 (press zero).

* Thriving, not just surviving after a stroke — 6:30-7:30 p.m. May 19. Free class, must register, 7301 S. 27th St. Register: Bryanhealth.org/calendar or 402-481-6300 (press zero).

* What can I do to keep my bones healthy? — 6:30-7:30 p.m. June 9. Your bones are always changing, but most people reach their peak bone density around age 30. Join Alesha Scott, DO, Bryan orthopedic surgeon, discussing how to protect your bones and ways to keep them healthy and strong. Free class, registration required, 7301 s. 27th St. Register: Bryanhealth.org/calendar or 402-481-6300 (press zero).

SOUTHEAST COMMUNITY COLLEGE CONTINUING EDUCATION

All events are located at the Jack J. Huck Continuing Education Center, 301 S. 68th St. Place, unless otherwise specified. Below is a sampling of Continuing Education Classes for this spring-summer. For more classes, go to southeast.edu/continuingeducation or call 402-437-2700.

Calming Stress & Anxiety with Energy Medicine — 6-7:30 p.m. June 7, $29. We will ease the roots of stress and anxiety with simple energy medicine techniques.

Defensive Bridge Strategies — Tuesdays and Thursdays, June 22-July 8, $69. This class is for any bridge player who knows the basics, but wants to learn some defensive strategies.

Intermediate Genealogy via Zoom — 6:30-8:30 p.m. May 17 and May 24, $39. Have you watched “Finding Your Roots” and wondered about your own family? This is the best time to trace your family tree. Bring what you can about your family and learn the basics.

Online Grocery Shopping — 5:30-7:30 p.m. May 26, $19. Live online Zoom. Ordering groceries online is all the craze. Learn how to set up an account and use your phone or computer to order your groceries online to be picked up or delivered to your home.

Sugar Cookie Fun — 9 a.m.-noon June 12, $39. Discover how to make these versatile cookies and how to prepare smooth, royal icing for impressive decorating.

Treasure Hunting 101 — 9 a.m.-noon. June 19. $29. Discover how to hunt for treasure in your own hometown. A seasoned treasure hunter will help you determine locations to hunt, types of treasures and how to care for them, and what to do with them.

Truly Mexican: Pozole — 9 a.m.-noon. May 22, $30. Learn how to make chicken pozole with homemade corn tortillas, spicy black beans and flan for dessert.

Truly Mexican: Tacos, Tacos & More Tacos — 9 a.m.-noon. June 5, $39. Learn how to make tacos al pastor, chorizo and postato tacos and bricklayer tacos with street salsa and horchata.

SOUTHEAST COMMUNITY COLLEGE ZOOM COURSES

To sign up for Zoom classes, register online at southeast.edu/continuingeducation and click on “register online.”

Just Another Manic Monday: Your Guide to Navigating Unemployment via Zoom — 6-8 p.m. May 20, $19. Searching for a job during these uncertain times can be daunting. But you can succeed, and we will give you the tools to market yourself in the workplace.

Planning a Funeral via Zoom — 1:30-3:30 p.m. June 16, $25. This class will provide you with information and resources so you have time to think and plan ahead for your loved ones.

OSHER LIFELONG LEARNING INSTITUTE (OLLI) AT UNL

SUMMER TERM 1: JUNE-JULY

Osher Lifelong Learning Institute at the University of Nebraska-Lincoln (OLLI at UNL) has set its 2021 summer term schedule with a wide variety of in-person outdoor courses and courses on Zoom for adults 50 years plus. Curiosity never retires. To receive a catalog, call 402-472-6265, email at olli@unl.edu, or go to olli.unl.edu to see all opportunities.

COURSES

Mondays (Starting June 7)

* Backyard Farmer Garden Walking Tour

* Medicare ABCs

* Everyday Bike Maintenance

* Notre Dame: A French Treasure

* Beginning Human Portrait Drawing

* What Makes a Poem a Poem?

* Saving a Life with CPR

* Prostrate Cancer and Disorders of Sexual Differentiation

* Stand-Up Comedy Writing Workshop

Tuesdays (Starting June 8)

* Bike Tour of Pioneers Park

* Casual Bike Ride and Birding

* Wildflower Walk

* Aquatic Life Exploration: Collecting and Identifying Aquatic Insects

* Morning with Herbs: Garden Tour and Tasting

* Landscape Colors

* “Pachinko”

* Duncan Aviation Facilities Tours

* The Making of "The Art of Dissent"

* Seeing and Exploring Nebraska’s Unique Wildlife

* Soil Health and Nebraska Agriculture

* Introduction to Kayaking

Wednesdays (Starting June 9)

* Dictators

* Urban Hiking: Walking Tours in Lincoln’s Near South Neighborhood

* Grover Cleveland Alexander in Peace and War

* Photography Using Your Mobile Device

* Post-Processing/Editing Your Digital Pictures

* Death and Dying/Life and Living in the Midst of a Global Pandemic

* Ashland Art Tag Along Tour

* Digital Photography

* Introduction to Kayaking

Thursdays (Starting June 10)

* Gentle Yoga

* Fossils on the Rotunda Floor

* The Gentle Madness of Collecting Books

* Could You Have Pre-diabetes?

* RegeNErate Nebraska Update: Building Nebraska’s Communities from the Soil Up


* Introduction to Kayaking

Fridays (Starting June 11)

* Turn Friday into “Fri-Yay” with Friday Fitness Club

* The Gentle Madness of Collecting Books


* Home Fit

* The Larsen Tractor Test and Power Museum

Saturdays (Starting June 12)

* Introduction to Kayaking

* Explore Pawnee Lake by Kayaking

* Introduction to Stand-Up Paddle Boarding

* Introduction to River Kayaking

* Poetry Writing Workshop

Courses on-demand — Over 70 hours of programming to view at any time, available on Canvas, at a single cost. You are able to start and stop course at your convenience.

Courses livestreamed — available via Zoom.

EVENTS

Flatwater Shakespeare Company Presents “Twelfth Night” — 7-8:45 p.m. June 17 and June 20. Cost is $15, register for tickets by June 7, audience limited to 20 people, The Stables at Wyuka, 3600 O St. Register: olli.unl.edu/events.

Travel Day "Remembering Grover Cleveland Alexander": Lunch, Museum, Memorabilia and a Musical — 8 a.m.-6:30 p.m. June 13. Cost is $95, OLLI members; $105, non-OLLI members. Travel along to St. Paul to visit the Museum of Nebraska Major League Baseball. The museum features exhibits about the careers of major league players, with connections to Nebraska. Players including Grover Cleveland Alexander, Bob Gibson, Richie Ashburn, Wade Boggs, Dazzy Vance, Bob Cerv and more. Then we'll travel to Grand Island and see a live show "Alexander: Baseball Legend," an original musical based on the life and career of Nebraska Hall of Fame pitcher Grover Cleveland Alexander. This trip is a follow-up to a course that will be offered in the summer term on June 9, "Grover Cleveland Alexander in Peace and War." See the Term 5 Summer catalog for more details about the class. Cost including motor coach transportation, driver tip, noon lunch buffet in St. Paul, and a ticket to the musical, (not including a $3 tip to the museum). Start trip at Gateway Mall, at the former Sears parking lot, 6100 O St. Register: cehs25.unl.edu/wconnect/CourseStatus.awp?&course=21470TR.

TOTAL HEALTH WORKS FITNESS

Total Health Works Fitness is a life-changing fitness program for Alzheimer's, Parkinson's and adults over 50.

"Brain and Body" class with Jackie and David online — noon. May 19, May 26 and June 2. Join Jackie Russell and David Zid for this engaging and fun exercise class that will help improve your mobility, balance, strength, memory and cognition. Register for Zoom link: us02web.zoom.us/meeting/register/tJ0lfumrrDkiEtfLAiP37EpdS8DLruNTPK3L.

MEETINGS

LINCOLN-LANCASTER GENEALOGICAL SOCIETY

MEMBERSHIP DUES ANNOUNCEMENT

The pandemic has made changes to how LLCGS can achieve some of its stated purposes as an organization. As a result, annual membership dues for renewal and joining LLCGS are being waived through August 31. Current members will be automatically renewed during this time at no cost to you.

If you want to become a new member, please go to the membership menu option on the left side of the website page and join online or join by mail. No dues will be required for your first year of membership.

More information or questions: email duxs2001@yahoo.com or contact@llcgs.info.

As a volunteer organization, we are dependent on membership dues and donations for our sustainability and you are always welcome to make a donation to the Society. This can be done through PayPal by choosing the “Support Us” link at the bottom of this page or you can send a check to LLCGS, P.O. Box 30055, Lincoln, NE 68503.

LLCGS EVENTS

All Lincoln-Lancaster Geneological Society events have been moved to the virtual world. See a complete list of LLGS events at: llcgs.info and click on the event calendar on the left side menu of subjects.

We feel it is in the best interest of our membership to suspend in-person meetings and education sessions for the foreseeable future. We are offering many of our planned events on virtual platforms such as Zoom and Freeconferencecall.com. You can find more details on the Event Calendar page of this website.

If you have never participated in an online session, please signup for an event that interests you. You can inquire about any online session by emailing programs@llcgs.info

LINCOLN OSTOMY ASSOCIATION

The Lincoln Ostomy Association continues to look for a new way to meet and network. There are virtual and in-person meetings slated. Check website for updates and meetings: ostomynebraska.com/Lincoln.

OTHER SERVICES AND SUPPORT GROUPS

Aging Partners Nutrition Consultation — Mature adults needing assessments, intervention, planning, counseling, coordination and follow-up with service providers, call 402-441-7575.

COVID-19 disaster relief hotline — Nebraskans who have questions or who are experiencing legal problems due to the coronavirus/COVID-19 public health emergency can get legal advice and help through the free hotline at 844-268-5627. Types of legal issues associated with COVID-19 and focused on by the hotline are: evictions, rent issues, debt mortgage foreclosures, unemployment insurance, employee rights, government benefits, Medicaid and medical insurance claims, domestic abuse, elder abuse and exploitation, drafting wills, helping small businesses and more. Hotline hours of operation are: 9 a.m.-noon and 1-3 p.m. Monday-Thursday; also 1-3 p.m. Friday.

Graceful In-Home Health care — Services include bathing assistance, disability care, flight companionship, light chores, maternity care, meal preparations, transportation services. Free consultation available, call 402-387-7933.

Home Care Partners of Nebraska — After a dismissal from the hospital or when someone needs additional care with day-to-day needs or help in their residence, including housekeeping and transportation services. Information: www.homecarpartnersofnebraska.com or 402-780-1211 (24 hours).

Health insurance and financial counseling — What you need to know when you turn 65, working past age 65, Parts A, B, D and Advantage Plans; Medicare supplements, yearly changes, updates, complaints, errors, appeals, open enrollment and low-income assistance programs, call 402-441-7070 or 800-247-0938.

Legal Aid of Nebraska — Free legal advice and assistance to Nebraska residents age 60 and up through the Elder Access Line. Call 800-527-7249, 9 a.m.-noon, Monday-Friday; also 1-3 p.m. Monday-Thursday.

Nebraska Family Caregiver support: Lifespan Respite Network — Caregiving is rewarding, but is also demanding and stressful at times. To supply help for the helpers, the Nebraska Lifespan Respite Network offers information, education, support and allows the family caregiver to go to the grocery store, appointments, enjoy time with friends and do anything to relieve the stress of being a caregiver. Call 866-737-7483 or 402-274-3993.

NeighborLNK— The goal of this free program is to serve seniors 60+ or people with disabilities who are homebound as a result of the COVID-19 pandemic. Apply for services by calling 402-441-7575 to a get a neighbor application packet or by emailing NeighborLNK@Lincoln.ne.gov.

Parkinson's support group meetings — Meetings are usually held on the fourth Sunday of each month via Zoom. Zoom links are sent out prior to the meetings. To get on the email list to join the meetings contact: kacvinskydiane@gmail.com. More information:lpdsg.org.

Tabitha Meals on Wheels Delivery of a hot, noon meal 365 days a year, allowing seniors to stay at home longer and be independent, call 402-486-8589, please leave a message.

OUTSIDE EVENTS

Hub & Soul music series — 5:30-8:30 p.m. Thursdays. Aug. 26-Sept. 30. Enjoy the outdoors, activities for families and singles, including local music, craft beer and local food, Union Plaza, 21st and Q streets.

Lincoln Community Playhouse — 7 p.m. July 20, Havelock Park; July 22, Peter Pan Park; July 27, Trago Park; July 29, Hazel Abel Park. July 31 is the rain date. 30-minute family-friendly plays, called a Toby show, a classic name for a tent show, free event, bring your own blankets and chairs.

Lincoln Municipal Band Summer Concert series — 7 p.m. Sundays. July 11-Aug. 11. Bring a blanket or a chair, free concert, Antelope Park, John Shildneck Memorial Bandshell, Memorial Drive and Garfield streets.

Stransky Park Summer Concert series — 7-9 p.m. Thursdays, May 20-Aug. 5, free event, see complete schedule on websites, Stransky Park, 17th and Harrison streets. Schedule: Facebook.com/stranskyconcerts or kzum.org.

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